Presented By

YMCA of Greater Nashua
We build strong kids, strong families, strong communities.
nmymca.org

New Hampshire's largest independent therapy provider.
cpte.net

 
Results are in!

Welcome

Welcome to the second annual Greater Nashua Y Tri presented by the YMCA of Greater Nashua and The Center for Physical Therapy and Exercise. Whether you’re a first time tri-athlete or a veteran you will enjoy our clean lake, rolling hills, smooth run, as well as our hospitality and convenient race venue. You will also be racing to help good causes.

Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and food vendors at the race for your “support crew”.

Race Summary

Date:
Sunday, June 12, 2011
 
Swim:
0.3 miles
 
Bike:
16.0 miles
 
Run:
3.1 miles
 
Location:
 
Time:
Race starts at 9:00am
Race packet pick-up 7:30 to 8:30 am the day of the race
Packet will be available on Saturday, June 11th at CPTE Nashua. Details TBA.
 

Head over to our Flickr page to check some great photos from last year!


Enjoy some highlights from last years event:

The Race Supports the Following Charities





YMCA Strong Kids

This annual support campaign allows the YMCA of Greater Nashua to offer children, adults and families in-need the chance to make positive and healthy choices in their lives.The Strong Kids Campaign allows children, men and women of all ages to experience the YMCA even though they may be unable to pay. The YMCA of Greater Nashua has provided 5,000+ children, adults and families with more than $1,000,000 in financial assistance scholarships over the past three years.

Greater Nashua YMCA Strong Kids


Protecting child victims of crime, one voice at a time

The Child Advocacy Center provides services free of charge to all children ages 3 to 17, living in Hillsborough County , who are alleging child sexual abuse, felony level physical abuse or who are witnesses to violent crimes such as homicide or domestic violence. In addition, CAC-HC provides support to the non-offending parent(s) and empowers them to protect and support their children.

www.cac-nh.com

 

Sponsors

The primary sponsors and organizers of the triathlon are the Greater Nashua YMCA and the Center for Physical Therapy and Exercise. In addition we would like to thank the sponsors listed below for their generous support.

If you are interested in helping sponsor the event there are many way to do so. Please contact Shaunae Nolet at SNolet@nmymca.org or (603) 882-2011 x204. For detailed information on becoming a sponsor, download the Sponsorship Information PDF.

Results

Archived results can be found on CoolRunning.com:

    2010 Results
    2011 Results

Race Details

Swim Leg

The swim will take place in picturesque Lake Naticook which is a small freshwater lake, the specifics are below:

Location:
Camp Sargent on Lake Naticook in Merrimack, NH
 
Length:
0.3 miles (580 yards)
 
Description:
A swim in a clean fresh water lake. The route is roughly triangular.
 
Map:
 
Support:
There will be several lifeguards on the water during the swim. They will assist any swimmers. Swimming assist devices (tubes, noodles, floats) will be available to any swimmer that requests or needs them. Volunteers will also be available to help strip off wet suits.
 
Water temp:
May 26th 2010: 74°
June 2nd 2010: 75°
June 1st, 2011: 74°
June 9th, 2011: 77°
 
Wet Suits:
Because the water temperature will be above 70°, wet suits are not needed, but are allowed.
 
Route Markings:
Large colored buoys
 
Waves:
The waves will be by age and gender and based on the distribution of registered athletes. The list of waves will be available at the packet pick-up.
 
Swim Caps:
All athletes will be required to wear a swim cap. Latex swim caps will be provided in the race packet/goodie bag.
 
Special Swim Caps:
Red caps will be gladly issued to anyone who would to be watched more closely in the water.
 
Goggles:
Recommended but not required. Not provided.
 

ATTENTION: During the swim swimmers may come into contact with plant life and lily pads. Due to the warm temperatures the lily pads and grass at the bottom of the lake have grown fast. Under water plants may be felt when swimming and some lily pads have reached the surface. Please note you can swim right over and through the plants. If you have any concerns please raise your arm and a lifeguard will be there to help.

Bike Leg

The bike leg will take place on the roads south of the Camp, the specifics are below:

Length:
16 miles
 
Description:
The route is relatively flat and follows a roughly clockwise lollipop route. The route requires two loops of the lollipop.
 
Map:
 
Helmets:
All athletes are required to wear a bicycle helmet during the bike event. In addition, all helmets must be securely buckled prior to leaving the transition area. Riders will not be allowed to exit the transition area unless their helmet is buckled.
 
Traffic:
LOCAL TRAFFIC WILL BE ALLOWED ON THE RACE ROADS DURING THE RACE. Please be safe and watch for traffic at all times.
 
Police Support:
Police will monitor the crossing of all major roads and at other locations. In addition, police on motorcycles will monitor the bike route and escort the lead cyclist.
 
Route Markings:
The course will be generously marked and all turns will have extra markings.
 
Support on Course:
There will be volunteers at several locations. A vehicle provided and staffed by Goodale's Bike Shop will travel the course and assist any racer and follow the last racer.
 
Number:
All racers will need a number on their bike. All numbers are included in the registration bag.
 
Bikes:
Only upright bikes are allowed in this race. Recumbent bikes or bikes with fairings will not be permitted to race. Bikes should be in good mechanical condition.
 
Drafting:
Drafting is NOT allowed.
 
Water:
There will be no water on the course; riders are strongly urged to carry a water bottle on their bike.
 
Repair:
A repair tent is anticipated near the transition area to assist with any minor fixes or tire inflation.
 

Run Leg

The run leg will exit the Camp going west and will follow a loop and return to the race finish area. The run is relatively flat. The specifics are below:

Length:
3.1 miles
 
Description:
Flat run on local roads west of Camp Sargent.
 
Map:
 
Traffic:
LOCAL TRAFFIC WILL BE ALLOWED ON THE RACE ROADS DURING THE RACE. Please be safe and watch for traffic at all times.
 
Route Markings:
The course will be generously marked.
 
Numbers:
All racers will need a number on shirt. Numbers are included in the race packet.
 
Support:
There will volunteers at the water stations.
 
Water:
There will be one water station on the course.
 

Registration

Where to register:
Individual
Teams

Please Note: You will be registering through the YMCA registration system, a Y membership is not required but you will be asked set up an account.
 
Registration opens:
NOW!
 
Registration closes:
Friday, June 10th
There is no on-site registration the day of the race.
Registration Check:
Check this list to verify if you are registered as of June 1st, 2011: PDF
 
 
Fees:
Individual racers: $75 ($65 for Greater Nashua YMCA members)
Teams (2 or 3 person teams): $110
Note: Fees increase by $10 each after May 1st.

Special discount fee for High School students:
25 slots available at $45 for individual or $75 for teams, ends April 30!
A team counts as one slot, students can be graduating seniors, anyone registered prior to the announcement of the special fee is eligible.
 
Free shirt:
All racers will receive a free t-shirt
 
Refund policy:
No refunds will be given.
 
Transfers:
Registration cannot be transferred from one individual to other
 
Maximum racers:
The race is limited to 350 individuals and teams.
 
Relay teams:
Teams of two or three individuals are welcomed. A team can consist of any combination of ages (over 14) and genders.
 
Minimum age:
All racers must be 14 years old before December 31, 2011. Proof of age for a minor will be required at packet pick-up.
 
Waiver:
A waiver must be signed by each racer at packet pick-up.
 

Directions

A map and directions to the event and parking are shown below.



Click here for Google Directions


Awards

Award will be given as follows:
Top three finisher overall (male and female)
Top three finishers in each age group (male and female)
Top three relay teams (All relay teams will be in one group regardless of ages and genders)

Age groups (age on Dec 31):
14-16
17-19
20-29
20-39
40-49
50-59
60+

Special Challenges

High School Challenge

The Greater Nashua Y Tri has created a High School Division and we are encouraging students from area high schools to compete in the Y Tri. The winner of the High School Division will receive the coveted High School Trophy with their school’s name on it. Schools can have students compete INDIVIDUALLY or as RELAY TEAMS. You can have as many students compete as you want. The more students, the greater chance your school will have to win the trophy.

The Y Tri is offering a reduced rate for high school racers (individual and team). The deadline is April 30th so spread the word, get your team together, register, and start training!

Municipal Challenge

The Greater Nashua Y Tri has created a Municipal Division and we are encouraging athletes from local police, fire, rescue, DOT, and other municipal departments to compete in the Y Tri. The winner of the Municipal Division will receive the coveted Golden Donut Trophy with their name on it. Departments can have athletes compete INDIVIDUALLY or as RELAY TEAMS. You can have as many athletes compete as you want. The more athletes, the greater chance your department will have to win the trophy.

Registrations are moving quickly so spread the word, get your team together, register, and start training!

Race Packet Pick-up

To avoid longs lines on Sunday, we are offering Saturday Race Packet Pick-Up. Registered racers are strongly encouraged to pick up their race packets on Saturday, June 11th at Center for Physical Therapy and Exercise in Nashua. You will avoid potential waiting and confusion on Sunday and spend more time preparing to race.

There will also be pre-race prep session at Camp Sargent Saturday evening at 5:00 PM for those interested in touring the race site and getting tips from Triathlon coaches.

Suggested Pick-up:
Saturday, June 11th
Center for Physical Therapy and Exercise (CPTE)
522 Amherst St., Nashua, NH
1:00pm to 6:00pm
Directions
 
Race-Day Pick-up:
Sunday, June 12th
Camp Sargent
7:30am to 8:30am
Race Packet Pick-up (pavilion)
 
Packet Contents:
Bike number, shirt number, safety pins, latex swim cap, t-shirt, goodies
 

General Info

Lodging info

The following suggested hotels are easy to get to and located close to the race site.

Best Western Granite Inn
10 St. Laurent St.
Nashua, NH
603-883-7700
Off exit 7E, about 15 minutes from the race

Comfort Inn
242 Daniel Webster Highway
Merrimack, NH
603-429-4600
Off exit 11, about 10 minutes from the race

Residence Inn
246 Daniel Webster Highway
Merrimack, NH 03054
603-424-8100
Off Exit 11, about 10 minutes from the race site

Timing service and timing chips

The race will be timed using an ankle chip which will be worn during the duration of the race. Timings mats will be located as racers exit the lake as well the entrances and exits of the transition area. Your results will show times for each leg of the race and both transitions.

Venue layout

The race will be based at the YMCA’s Sargent Camp in Merrimack, NH , a suburb of Nashua. The layout of the event is shown on the map below. All start and finish locations will be clearly marked the day of the race. There is plenty of shade, picnic tables, and shelter at the camp.


Downloadable PDF

Food

Common Man restaurant will provide food at the event, free to competitors and volunteers. Jake's will be serving ice cream, free to competitors and volunteers.

Vendors

Northeast Multisport
Akire Tri Clothing
Common Man
Jakes ice cream

Parking

There will be plenty of convenient parking within walking distance to Camp Sargent. See above map for parking locations. Please note that the parking at Veterans Park is for athletes only because no one can exit the area while the race is in progress.

First aid

An ambulance will be on site. In addition, The Center for Physical Therapy and Exercise will have Physical Therapists and athlete trainers available to conduct injury assessments.

Massages

Massage therapists will be available for post race massages provide by The Center for Physical Therapy and Exercise.

Porta-Potties

The organizer of the race are veteran triathletes and we have never been to a race with enough porta-potties (oh the stress). We decided that our race will not to have the same issue. We cannot guarantee there won’t be a line but we are doing our best.

The Fun Stuff

Many athletes will have their friends and families at the race cheering them on. This support is an important part of the race. We will have activities for the kids and a food vendors at the race for your “support crew”. Here is a list of activities for the kids:

    Obstacle course
    Bounce house
    Water activities
    Sno-cones

Open swimming with lifeguards for families and athletes after the conclusion of the swim leg until 1:30pm.

Frequently Asked Questions

Do I need a wet suit?
A wet suit is not necessary. Anticipated water temperature is 68° -70°. We will post water temperature on the web site weekly starting this week. The lake is small and relatively shallow, however it is early in the summer, so watch the web site for temps.

Can I pick up the packet earlier?
Yes, you will be able to pick up your packets the day before the race, Saturday, June 11th, at CPTE Nashua. See the Race Packet Pick-up section for more details.

Are there activities for kids?
Yes, there will be some fun things for the kids to do during the race. There is also a small playground at the camp.

Will there be food and water for the racers?
There will be fruit and water for the racers at the finish.

Will there be food for the spectators?
There will be food vendors selling food during the race.

What if I have trouble with my bike on the course?
Goodales Bike Shop will be traveling the bike route with repair equipment to assist bikers in need. They can also transport bikers back to Camp Sargent if necessary. We recommend that you have your bike checked before the race and we suggest you carry a spare tube. Goodales will be on-site to help with minor repairs, adjustments, and tire inflation.

Is there medical support at the race?
Yes, an ambulance, EMTs, physical therapists, and athletic trainers will be at the race to manage injuries and medical needs.

What kind of bike do I need?
A light road bike is the best bike for a triathlon, however many racers will use hybrid and even mountain bikes. Whatever bike is used, tires that are inflated to the proper maximum pressure will ensure the fastest (least energy) ride. Also, we suggest that you have your bike checked and tuned before the race to avoid any difficulties on the course.

Will the results break down my times?
Yes, the use of the chip timing system allows individual times for each leg and both transitions.

What about rain or bad weather?
New Englanders are hardy so the race will take place rain or shine. Only the swim event may be modified in the event of persistent lightning.

What time do I need to be at the event?
It is best to arrive at the race site 60 plus minutes prior to the start of the race. There is a lot to do before you begin racing, such as picking up your packet, finding your transition space, organizing your transition area, become familiar with the layout, and prepare for the swim. You will have a much better race if you are not rushed.

Is there water on the run?
Water will be available on the run course.

Will pot holes and road hazards be marked along the bike and run routes?
Yes, pot holes and hazards will be marked. Volunteers and signs will alert bikers of any direction changes, especially with sharp turns.

Will course maps be available at the race site?
You will receive course maps for all three legs in your race packet. Also, see the Race Details section for course maps for each leg.

Will I be allowed to have footwear accessible as I leave the water for the run to the transition area?
Yes, we will have a designated area for footwear as you leave the water. The run to the transition area is about 200 yards on dirt and sand. Small wading pools with water will be available at the entrance to the transition area to help remove sand.

What if I have an injury while training prior to the race?
CPTE offers a free injury assessment, they can evaluate your injury right way and advise you of best way to manage and care for the injury. Call (603) 880-0448 to schedule a free assessment at any one of their four clinics. Several of their staff are training for this race, so you will be in good company. See cpte.net for more information.

Tips for Triathletes

Click here for some excellent tips from one of our organizers and triathlon coach Melissa Johnson.

YMCA Triathlon Events

Triathlon 101 Series

During the Triathlon 101 series, USA Triathlon Coaches Colin Cook and Jay Francis cover what you need to know to successfully complete your first triathlon. Using the Y Tri as the example, they will address course details, rules, hints, gear, and training. Attendees will receive a training plan specifically designed to prepare for the Y Tri.

While this series is geared towards first-time triathletes, the information could be helpful to triathletes of all levels. Colin and Jay will also be answering any of your triathlon related questions. Please come take advantage of this excellent opportunity to prepare yourself for a great event.

For more information, please view our flyer: PDF

Register for one of the following three sessions:
    March 24th
    April 21st
    May 12th
7:00 PM
Merrimack YMCA


Transition 101
Thursday May 26th, 6:30 PM
Merrimack YMCA

During the class, USA Triathlon Certified Coaches Colin Cook and Jay Francis will be providing a hands on class for triathletes of all skill levels (beginner through advanced). During the class, all attendees will be educated and assisted in improving their transitions.

A skill unique to the sport of triathlon is the transition between the swim, bike, and run portions of the race. Learn tips and techniques for both T1 (swim to bike) and T2 (bike to run) to help make your transitions more efficient. Participants should bring all their clothing and gear (including bikes) as if they were racing a triathlon. Arrive dressed in race clothing. Sweats or a warm-up layer over race clothing is recommended.

This class is open to the public and you do need to be a YMCA member to attend.

Tour the Tri
Saturday June 11th, 5:00 - 6:30 PM
YMCA Camp Sargent

Come tour the swim and transition areas of the Nashua Y Tri the night before the event. USA Triathlon Certified Coaches Colin Cook and Jay Francis will be on hand to answer race specific questions. Tours will leave the transition area at 5:00 PM and 5:45 PM.

We are social!

Be the first to get the latest news and race updates. Follow us on Twitter or become a fan on Facebook.



Greater Nashua Y Tri Sprint Triathlon on Facebook
; 

Social media by Richard Hostler

Volunteers

Volunteering is a great way to be involved in this fun event. A well run triathlon takes many volunteers and your help is welcomed! Volunteers are needed to help on race day and also needed now to help organize the race.

Volunteer meeting: Sat, June 11, 8:00am at Camp Sargent
There will bemeeting for all volunteers on Saturday morning before the race. All final details will be discussed, volunteer packets and t-shirts will be distributed. The meeting is not mandatory but your participation is highly encouraged.

To Volunteer
Please contact Micho Pilotte at Mpilotte@nmymca.org or 603-598-1533 or click the button below:


Volunteers are needed for all aspect of the event including:


Contact Us

Please contact the race director if we can help you in any way:
Fred Daniels at fdaniels@cpte.net or 603-880-0448

Any questions or comments on the website can be directed to:
Barret Wolber at bwolber@gmail.com